Stop watching the scale every day. If you weigh yourself, do it just once a week — as soon as you wake up, after you use the bathroom.
Friday, February 22, 2008
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Cheese's tips on getting healthy, exercising, staying in shape and weight loss.
Stop watching the scale every day. If you weigh yourself, do it just once a week — as soon as you wake up, after you use the bathroom.
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