Avoid snacking during breaks

Is snacking the high point of your lunch or "coffee" break? Do you find yourself obsessing over what's in the vending machine? (My weakness; it's hard to take a breather when you're inhaling corn chips.)

So, make something else the priority during your break. Try taking a brisk walk, doing some calm breathing, or listening to a few minutes of an audio book. You'll find it's easy to chill out without pigging out.