With the advent of "super-size" meals and increasingly huge portions at restaurants, normal serving sizes is no more. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.
Monday, February 4, 2008
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