After a workout

Sometimes after a workout you get a craving for fatty foods. Instead of blowing your workout on something not nutritious it is suggested that you eat foods like nuts or olive oil. While they do contain fat its the good kind of fat what your looking to avoid is foods with high saturated fats. I recommend sunflower seeds because you can eat them for a while and not over do it. Just make sure you eat the correct serving size.

Portion Control

With the advent of "super-size" meals and increasingly huge portions at restaurants, normal serving sizes is no more. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.