Importance of Multivitamins

Do I need to take a daily multivitamin? YES!

Would it surprise you to learn that many of us do not get the Recommended Daily Allowance (RDA) of vitamins and minerals necessary from our foods, even if we are consuming the suggested daily servings of fruits and vegetables?

Due to current farming practices, mass food production, processing, and cooking, our foods are less nutrient dense than they were in previous years. In fact, The U.S. Department of Agriculture says that it takes seven cups of today’s spinach to equal the nutrition that a single cup provided in 1960.

Vitamins and minerals help maintain cellular efficiency by activating enzyme systems that are essential to cellular function. Phyto-nutrients which are found in various forms of plant life are so important that nutritionists recommend at least 5 to 7 servings of fruits and vegetables per day, and suggest even more is better. Sadly, less than one in five Americans get even half of these amounts.

Fitness - Work Out Clubs - Outside of the US - International

Looking for a club to workout in your area? Outside of the US? International? Canada? Check out the following listings of clubs/gyms in your area. You will be able to narrow your search by city and even what kind of environment/what types of amenities each club has to offer.

Canada/International Fitness Centers

Fitness - Work Out Clubs - DC - District of Colombia

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District of Columbia Fitness Centers

Fitness - Work Out Clubs - Wyoming

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Wyoming Fitness Centers

Fitness - Work Out Clubs - Wisconsin

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Wisconsin Fitness Centers

Fitness - Work Out Clubs - West Virgina

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West Virgina Fitness Centers

Fitness - Work Out Clubs - Washington

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Washington Fitness Centers

Fitness - Work Out Clubs - Virginia

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Virginia Fitness Centers

Fitness - Work Out Clubs - Vermont

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Vermont Fitness Centers

Fitness - Work Out Clubs - Utah

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Utah Fitness Centers

Fitness - Work Out Clubs - Texas

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Texas Fitness Centers

Fitness - Work Out Clubs - Tennessee

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Tennessee Fitness Centers

Fitness - Work Out Clubs - South Dakota

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South Dakota Fitness Centers

Fitness - Work Out Clubs - South Carolina

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South Carolina Fitness Centers

Fitness - Work Out Clubs - Rhode Island

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Rhode Island Fitness Centers

Fitness - Work Out Clubs - Pennsylvania

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Pennsylvania Fitness Centers

Fitness - Work Out Clubs - Oregon

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Oregon Fitness Centers

Fitness - Work Out Clubs - Oklahoma

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Oklahoma Fitness Centers

Fitness - Work Out Clubs - Ohio

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Ohio Fitness Centers

Fitness - Work Out Clubs - North Dakota

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North Dakota Fitness Centers